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Just learned more about a "year-long study of the dietary habits of 9,341 Australians" by ABS re-enforcing the #ProteinLeverageHypothesis, which claims that #ProteinHunger drives our #overeating as our body seeks to fulfill its #proteins need
https://scitechdaily.com/scientists-find-that-protein-hunger-drives-overeating-obesity/
Here's more on #eggs and why they're important through #WhatIveLearned https://www.youtube.com/watch?v=cjrxXC3kGf4 - apparently, #egg has the most easily absorbed #proteins https://www.youtube.com/shorts/pO-qGtjO5m0 and not all are the same https://www.youtube.com/watch?v=hJNF2_dCWkg
#Lifehacker quotes the same study https://onlinelibrary.wiley.com/doi/10.1002/oby.23578 to offer practical suggestions in getting #protein https://lifehacker.com/do-this-to-avoid-protein-hunger-1849768279