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+bonifartius 𒂼𒄄
@Hyolobrika@berserker.town i swear there is another plant, but i can't remember it now :)
the suggestion from adam is also good. getting talked to about a non emotional topic in a monotone voice is great. the worst that can happen is that you learn something :)
ah and don't eat heavy a few hours before sleeping. i always have trouble sleeping then.
@Hyolobrika@berserker.town another thing which might help: think about interesting technical problems, like how to build something, how to program something. occupies the mind with something neutral if you are troubled by "life" problems. i one time even had a pretty good idea and managed to remember it the next day ;)