Are you getting enough sleep… or too much? Sleep and stroke risk - Harvard Health Blog - Harvard Health Publishing
health.harvard.edu/blog/are-yo
Those who reported sleeping nine or more hours each night had a 23% higher risk of stroke than those sleeping less than eight hours each night.

Stroke risk was 25% higher among those who took midday naps for at least 90 minutes compared with those napping for less than 30 minutes.

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For decades, most sleep researchers have believed that answers about sleep’s most basic functions would be found in the brain. A recent study may redirect their attention to the gut.
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