I advocate sharing your own personal shit [personal problems] because of how it's always coming around again and again with other people...
And if you believe we all operate in one humanity (species / larger colony), then not much better than to share it / tweak / mod / optimise as soon as possible and even re-adjust / reprogram massive errors on the logic or emotional plane for what we're all really dealing with (again on an individual level and as a whole (undoubtedly)... and important not all our fault.
So give yourself a break but.. [and I don't know how to end this sentence....something like; don't let things get out of hand or... Do seek help... or even the unlikely random person can and is willing sometimes to take shit on; do talk the bull by the horn occasionally or show you're helpless to yourself ¯\_(ツ)_/¯ ]