@idoubtit I DO walk in the city (and not a nice area of the city, but could be worse). I added a kettelbell to it to make walking more of a workout.

If you want something more sane, try a backpack filled with weight...even a bag of flour will work at first. I mean a brisk ten minute walk after a meal.

Part of this suggestion is from
The Vertical Diet book. I don't get paid for it, I just like the book!

https://www.amazon.com/Vertical-Diet-Stan-Efferding/dp/1628601345