Older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower weight, insulin and cholesterol levels.
A nutrition researcher explains her recent study:
https://theconversation.com/eating-less-ultraprocessed-food-supports-healthier-aging-new-research-shows-271986
@TheConversationUS Who would have guessed that :)
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@oliv_ @TheConversationUS my though exactly. Why is this even news? Actually, at least it is talked about in the news, although it's a well established fact.
