🤹♀️ 1h of #juggling
I've been trying the mills mess with 3 balls for what feels like a godzillion years and now I finally see the light at the end of the tunnel🕯️😁. I'm close!
The same goes for alternating 2-1 doubles with the clubs
Then it was time for my #circuitraining session.
2x45s, 2x30s:
1️⃣ High knees
2️⃣ Floor ladder (cardio)
3️⃣ Side plank
4️⃣ Bulgarian split squat
5️⃣ Scissors
6️⃣ Squat jump
7️⃣ Wall chair
8️⃣ Hollow hold
9️⃣ Russian twists @ 3kg
🔟 Adductors
Uploading the original mills mess video because you can't see anything from such a bad quality animated gif
@peterdrake thank you, but I'm still not mastering it. Just 3 loops. For the first time.