TFW your main experience with “getting in shape” is weight loss and you finally reach the point where you are supposed to increase calories to gain muscle:
“So you are saying I need to eat… more calories than I burn?”“Yes, if you want to make gains, you’ll need enough energy and protein to build muscle.”
QOTO: Question Others to Teach Ourselves An inclusive, Academic Freedom, instance All cultures welcome. Hate speech and harassment strictly forbidden.
“So you are saying I need to eat… more calories than I burn?”
“Yes, if you want to make gains, you’ll need enough energy and protein to build muscle.”