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TFW your main experience with "getting in shape" is weight loss and you finally reach the point where you are supposed to increase calories to gain muscle:
TFW your main experience with "getting in shape" is weight loss and you finally reach the point where you are supposed to increase calories to gain muscle:
"So you are saying I need to eat... more calories than I burn?"
"Yes, if you want to make gains, you'll need enough energy and protein to build muscle."