my psychiatrist is great but she's all sEt ConCrete gOaLs
and
wHaT hAvE yOu DOnE iN tHE LasT tHrEe mOnTHs
I still have my job and I'm bathing regularly isn't that enough :cryingcat:

@georgia IMHO, no, actually. It could actually make things worse.

Physical things won't give you longterm satisfaction. Being rich and saving money won't make you happier.

Personal progression is a good thing. If you know who you want to be, or how you want to feel, that might help with personal development, and discovering what goals you'd like to set.

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