Sunday morning vibe
Chest & Biceps
Incline Bench Press:
1. 40kg x 25 reps
2. 50kg x 25 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
5. 80kg x 9 reps
6. 80kg x 5 reps
7. 80kg x 4 reps
8. 80kg x 3 reps
9. 70kg x 7 reps
10. 70kg x 6 reps
11. 70kg x 8 reps
12. 70kg x 7 reps
13. 70kg x 6 reps
14. 60kg x10 reps
15. 60kg x 9 reps
16. 60kg x 7 reps
Seated Cable Flyes:
1. 25kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 6 reps
Straight Bar Spider Curls:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 8 reps
4. 30kg x 8 reps
Incline Seated Wide Dumbbell Curls:
1. 7,5kg x 20 reps
2. 7,5kg x 20 reps
3. 10kg x 10 reps
4. 10kg x 10 reps
Superman L/R (lower back):
5x10 seconds
Lower back stretching:
10 minutes
#blog #Bodybuilding #Fitness
@dragnucs
Sometimes I switch up my workout regime like that.
Doing 16 sets of Incline Bench Press helps me to get the most benefit out of that movement. Wearing the Pectoralis Minor out to the max.
I do that with Squats sometime also. Or any other movement.
@sergeant I may give it a try then, given I do not loose count.
Keep it the good work!
@sergeant 16 bench press sets! That is impressive, but I am looking for the reason why? People get usually tired at 5 or 6 sets.