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Sunday morning vibe
Chest & Biceps

Incline Bench Press:
1. 40kg x 25 reps
2. 50kg x 25 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
5. 80kg x 9 reps
6. 80kg x 5 reps
7. 80kg x 4 reps
8. 80kg x 3 reps
9. 70kg x 7 reps
10. 70kg x 6 reps
11. 70kg x 8 reps
12. 70kg x 7 reps
13. 70kg x 6 reps
14. 60kg x10 reps
15. 60kg x 9 reps
16. 60kg x 7 reps

Seated Cable Flyes:
1. 25kg x 20 reps
2. 35kg x 15 reps
3. 42,5kg x 6 reps

Straight Bar Spider Curls:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 8 reps
4. 30kg x 8 reps

Incline Seated Wide Dumbbell Curls:
1. 7,5kg x 20 reps
2. 7,5kg x 20 reps
3. 10kg x 10 reps
4. 10kg x 10 reps

Superman L/R (lower back):
5x10 seconds

Lower back stretching:
10 minutes

@sergeant 16 bench press sets! That is impressive, but I am looking for the reason why? People get usually tired at 5 or 6 sets.

@dragnucs
Sometimes I switch up my workout regime like that.
Doing 16 sets of Incline Bench Press helps me to get the most benefit out of that movement. Wearing the Pectoralis Minor out to the max.

I do that with Squats sometime also. Or any other movement.

@sergeant I may give it a try then, given I do not loose count.

Keep it the good work!

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