Crowded gym this morning. 😕

Tighs & Calfs

6 sets of Bodyweight Sissy Squats:
60, 50, 40, 30, 20 & 10 reps (sore instantly)

Hack Squats:
1. MW x 20 reps
2. MW+20kg x 15 reps
3. MW+40kg(88lbs) x 10 reps
4. MW+60kg(132lbs) x 8 reps

Incline Leg Press:
1. 100kg x 20 reps
2. 200kg x 15 reps
3. 300kg x 10 reps
4. 350kg(771lbs) x 8 reps

Leg Press Calf Extension:
1. 200kg x 30 reps
2. 250kg x 20 reps
3. 300kg (661lbs) x 15 reps
4. 300kg x 15 reps

Seated Calf Raises:
1. 35kg x 20 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 60kg(132lbs) x 15 reps

LF Calf Extensions:
1. 55kg x 30 reps
2. 75kg x 25 reps
3. 95kg x 20 reps
4. 115kg(253lbs) x 15 reps
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