Back & Posterior Delts

Lat Pulldown:
1.47kg x 20 reps
2. 62kg x 15 reps
3. 78kg x 8 reps
4. 85kg x 6 reps (187lbs)

Seated DRAX Riw:
1. 32kg x 15 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 8 reps (121lbs)

Overhead Pulldown:
1. 40kg x 15 reps
2. 47kg x 12 reps
3. 55kg x 10 reps
3. 62kg x 8 reps(136lbs)

MTS High Row:
1. 50kg x 15 reps
2. 60kg x 12 reps
3. 70kg x 10 reps
4. 80kg x 8 reps(176lbs)

Iso-Lateral Low Row:
1. 40kg x 15 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 80kg x 10 reps(176lbs)

Iso-Lateral Supinated Front Pukldown:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 6 reps (198lbs)

Cable Row:
1. 42,5kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps (154lbs)

Iso-Lateral High Row:
1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg x 10 reps
4. 90kg(198lbs) x 8 reps

Machine Reversed Flyes:
1. 15kg x 15 reps
2. 15kg x 15 reps
3. 25kg x 10 reps
4. 25kg (55lbs) x 10 reps

Reversed Peckdeck:
1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg x 8 reps

Reversed Dumbbell Flyes:
1. 5kg x 15 reps
2. 7kg x 12 reps
3. 8kg x 10 reps
4. 8kg (17lbs) x 10 reps
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