Abs & Chest

Just the Mandatories today.
Feeling week and tired

Hanging Leg Raises:
15, 15, 10 & 10 reps

Hanging Knee-ups:
15, 15, 12 & 10 reps

Cable Crunches:
1. 41,25kg x 30 reps
2. 43,75kg x 25 reps
3. 46,25kg x 20 reps
4. 46,25kg x 29 reps (101 Lbs)

Flat Dumbbell Presses:
1. 20kg x 30 reps
2. 30kg x 18 reps
3. 40kg x 7 reps (88 Lbs)
4. 40kg x 6 reps

Incline Bench Press:
1. 50kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 6 reps (154 Lbs)

Flat Bench Presses:
1. 60kg x 10 reps
2. 70kg x 10 reps
3. 80kg x 6 reps (176 Lbs)
4. 80kg x 6 reps

Better next time. I' m out!

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