π΄ββοΈ 8 km (4 km with groceries)
Strength (x5):
1οΈβ£ TRX pull-up x8
2οΈβ£ X mountain climbers x30/side
3οΈβ£ Push-up x4
4οΈβ£ #animalflow π swing practice x2/side
5οΈβ£ TRX dips X8
6οΈβ£ Static lunge + heel raise @ 8kg x8/side
Avoiding high impact exercises at the moment because of knee pain. I hope I can go back to normal within a few days, otherwise I'm stuck with mountain climbers as high intensity exercise with no jumping π.
I might try plank jacks too.
@sergeant Thank you π !
The main issue is that I'll soon get sick of mountain climbers or high intensity plank exercises (the only ones I can do without my knee complaining).
If the weather is nice I can take the bike and go far, but I don't like riding a bike in the rain. I can gladly run in all sorts of rain, but biking on the river side scares me a bit.