depression, self-awareness, expecting too much from yourself
@KAOS You might try mindfulness meditation. Every morning my kids and I read from a meditation book for ~10 minutes and then do a 20 minute meditation. Self-compassion is one benefit that I've experienced. Right now we're reading "The Buddha's Brain". I recommend it.
depression, self-awareness, expecting too much from yourself
@thalweg Thanks, but I'm just not the meditation type. Doesn't work for me.
And I usually feel worst in the morning (which is typical for depression), especially if I can't distract myself with something.