vegetarian nutrition question
Okay, because SEO and heaelth sites are awful, question for any veggies watching.
If I'm making some roasted eggplant to go with my pierogies and sour cream plus a veg of some kind tonight, am I missing anything important nutritionally by not using meat?
I just want to be able to make a nice meal without making myself sick by neglecting some essential piece of my diet.
vegetarian nutrition question
@rockario Unless the pierogi are with lentils this sounds somewhat low in the protein department. For a one off meal that's not much of a problem, long term it might be.
For other nutrients it's much more important to eat varied things, it's not feasible to have every meal perfectly balanced by itself. This one sounds decent, although the pierogi filling is an important missing piece of information.
