If I had to give one piece of advice to anyone who is similarly too-online and writing about Russia, it would be this: block any NAFO-affiliated account as soon as it engages you. (Purging them from your followers is too time-consuming unless you notice a bunch joining at once.)
@tobychev If I determine that they're indeed mindlessly pro-Putin and just as insulting as NAFO, then yes, but there's no comparable grassroots mob on the pro-Russia side that I regularly encounter, at least.