Proposals for new types of "Cognitive Loads" for us to talk about in Software in 2026 because I'm tired of seeing the word Cognitive:

Allostatic Load

A classic. Nicely biological. Lifespan pov. Really gives that "I have been at sea for the last forty years" vibe. Refers to the cumulative effect of stress in such a way that you could plausibly argue it connects to anything. When you want to bring a causal gun to the knife fight

Mental Load

Evokes householdiness and taskness. Gives you a neutral on affect or cognition. Gestures toward ongoing background monitoring, vigilance, in a way that nicely reflects the feeling of having a roommate who never does the dishes (or teammate)

Belonging Uncertainty Load

I just made this one up but finally! A version of stress that recognizes social cognition not just cognition-cognition (is what I imagine you saying). Distinguishes background radiation of uncertainty and identity threat as a feature. Bonus shows you read psychology