Did a lot of sleep today Monday and waking up now, I feel how tight my body is. Good levels of testosterone.

Our body needs a fair amount of sleep and one has to give it, one needs to sleep when the body cries for it.

I lived 4 years of my life where I only slept an average of 2 - 4 hrs everyday and during those 4 years I was sick. Later I realized how important sleep is and how sleep is actually correlated to our life's span.