@thor The weightlifting is the fun part. I was having to eat 6k-8k calories per day to make satisfactory weight gains. I only maintain now but I would like to be able to get back to it.

You just have to find your way. I would say that I loved all of it but I remember learning that it is almost pure homoeroticism. I just didn't think about it. I was desperately looking to decrease my recovery time. I was having problems and realized that I kept overtraining. It sounds like nonsense.

In the gym for an hour and doing heavy weight drop sets without breaks. Then the super sets. Not the Mathematics definition. A superset is a muscle group followed by the opposing muscle group. A drop set is dropping weight after failure so one can continue to shred muscle.

Hitting the gym either once or twice a day, everyday with no exceptions.