Chronic illness
The fatigue and brain fog has been hitting hard again. I really wanna go do stuff with the kiddo but I can barely move..
Chronic illness
@Bunkopirate do you know at least what you have?
@barefootstache probably chronic fatigue syndrome /ME but getting a diagnosis here is next to impossible.
I bounced back a bit over the last few years but I got covid a few months back and its kicked back in full gear.
@barefootstache A ton of approaches over the years. Currently just budgeting energy so I can cover my basic needs.
@Bunkopirate
I am guessing that includes syncing up your circadian rhythm with a healthy day-night cycle?
@barefootstache not super achievable with the fatigue, if I over do it my body is gonna sleep with or without permission
@Bunkopirate never had fatigue chronically, though have realized that when my circadian rhythm is out of whack, fatigue is higher. Managing it is quite annoying and does take me a good month to bring it back in sync. Still working on optimization and hopefully I can find specific data intervals to stay in that realm.
@Bunkopirate what have you tried to combat it?