I am in limbo, I hope I can break this cycle soon, the anxiety is still there, I can feel it lurking. It's still there and if I catch myself not feeling it I start searching for it, thinking, "has is finally let go off me?" but then, ah, yes, there it is, I can still feel it, why do I have to go searching for it? Ignore it, ignore it, ignore it.......!!!!!!!!!!!! But, I can't, my heartbeat feels like it's about to break out of my chest, I cannot rest, I feel tired, so tired, but it won't let me rest. Why am I like this, why me. What is the right path? How can I escape myself. I don't want to feel like this anymore. I have had enough. Please let me go, go away, I want to live! YES, I WANT TO LIVE! But not like this, not with this feeling, constant, always there, taking over my thoughts, my body. I am not in control. When will it end. I want it to end. I don't want to go on like this. help. it is not working, how long does it take for it to work. I want off Mr Bones wild ride. I've had enough. It was fun for a while, but now it's eating away at me. When will it end. End it. Please.
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@nekojanai I had severe anxiety for years. The number 1 thing that helped was to remove absolutely all caffeine and stimulants, and I got benzos for when I got panic attacks.

Idk what your situation, just thought I'd throw my 2 cents in. It can still get better.

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