will upping my anti depressants help with feeling sad about external things i have no control over? like covid anxiety? cos i mean like. covid isnt caused by my brain chemistry. at least i hope not. god can you imagine. anyway should i take more of med
@envgen for me, disconnecting from social media and news, and cutting back on caffeine helped with that portion of anxiety more than upping my meds. I did need to up them for the panic portion of my disorder though.