#Intermittent #Fasting or Time-Restricted #Feeding (TRF) Has Significant Negative Effects on #Hormones | #Intermittentfasting has a wide range of effects on the #endocrine system of which many could be detrimental. Therefore, time-restricted feeding (TRF) should not be prescribed generically without a health professional examining individual-specific costs and benefits to see if #TRF is appropriate for a person.



Interesting that the conclusions of the article do not match the conclusions of the study. Here is the study conclusion:

Our results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males.

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