MessengerFlats @MessengerFlats@qoto.org

A little kebab. Marinate of kefir, turmeric, and a variety of other seasonings. On naan, dresses with tzatziki, and feta.

Good morning. Current listening is the Kenny Wayne Shepard Band. I'll pick up mom for a medical appt and spend that time listening to Polyvagal Theory by Porges.

Current listening....

Coffee....and Willow, the super mutt.

Caprese pizza. Base of ricotta, olive oils, oregano, salt and pepper. Finished with balsamic glaze....

For caturday. Jack Tar, the sailor cat. Patrols the 3rd floor balcony and maintains the watch.

Today, after physical therapy, 7 was post open reduction and internal fixation...I am in my scrubs, on meds, with a heating pad and planning zero activities. Best wishes for all out there...I will be lounging and titrating the dose of ETOH today....

Unsolicited bookshelf pic...

Caturday...climb...

First week of power production, December, mid-Atlantic coast. Still a few weeks until I can sell to the grid...but I'll take it.

Install complete. Will finish up permitting and credits with local power company...

Gray day...my partner suggested spaghetti and meatballs...sounded like a plan....

Chorizo spiced chicken, red cabbage, tomatoes, serranos, and Colby jack cheese soft tacos...

Work, work, work.....and play...

The day begins on the east coast of the US. Coffee, quiet, birds and trees....

I read the MS will begin relaxing religerous based childhood vaccination exemptions: MS used to have some of the greatest coverage for vaccines; outbreaks of childhood disease will hit the poorest children...

Unsolicited bookshelf pic.

French press coffee on the deck. A review for another health district...prep for FEMA evaluated exercise on Thursday.

Rory to the rescue!

Have a reflective day...