So awhile back I was posting about strangely feeling tired despite getting what I thought was good rest, turns out I was screwing over my REM cycles.
Hopefully this'll help 🤞🏾✌🏾
Hopefully this'll help 🤞🏾✌🏾
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@realcaseyrollins REM cycles are really important. That is the period where we sleep most deeply and dream. That's why a total 8 hours sleep is important for brain to carry out REM
@_lunawinters Yes my issue was I had been getting 7
@_lunawinters They typically last about 4 hours, right? So 8 hours of sleep is 2 REM cycles.
@realcaseyrollins REM sleep is deep sleep so it occurs basically in the middle of your sleep, when you're most calm.
