2021-03-03, 08:10, Wednesday
I decided to stop using alarm clock altogether, at least when there is no early class or it's online. Yes, sleep hygiene will suffer since I'm unable to wake up at a consistent time, but overall anxiety goes down this way. I remember living with an alarm clock very well: waking up at 5 am for a few years. I now understand that I wasn't really happy at the time, partly because going to bed early significantly constraied my social activities, partly because of unavoidable sleep deprivation. A good lesson nonetheless.
@FailForward
Yeah, I do this too, works most of the time. My goal now is to sleep as much as my body needs, not as much as I want to. Because I want to do stuff, but my body needs to play dead for 8 hours or so :p
