#DailyBloggingChallenge (96/100)

There is a hypothesis that refraining from eating four hours prior to sleep promotes its quality. The idea is that the stomach would deal with most of the digestion by then and thereby getting some effects of fasting.

From the brief times that I have observed on myself, I can say it depends more on the food consumed, not just when last consumed. Like consuming UPFs, sometimes not even four hours are enough and one wakes up with cramps or consuming foods that create quick onset of flatulence can create a similar effect. Then on the other side eating a large meal that your microflora is used to doesn’t bother slumber much.

These are flawed remembrances of the experience and should be taken with a grain of salt.