#DailyBloggingChallenge (98/100)

Just finished a virtual study hosted by #ColumbiaUniversity on the sense of fatigue and work performance relative to activity breaks at set intervals.

My dedicated interval time was two hours, which would have aligned quite nicely with my typical day. Though during participation I quickly noticed that I was barely ever able to get more than two activity breaks in a day. This was due to multiple factors like riding the flow, or already exercising during the dedicated period, or just forgetting. And although I quickly failed to align my schedule as the study saw fit, I realized that poor data is still better than no data.

Work performance was more influenced by if I drank coffee or not. And the fatigue was dependent on how much stress I had on the days leading up to the measurement. Like if the other day I did a tough workout, then I will be more fatigued on the following days independent off the activity breaks.

These personal observations makes me want to take other measurements to get a better individual reading.