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How do you perceive the fellow humans around you? Are they mean or are they nice or are they indifferent? Probably, you are portraying your currently emotional state onto them, which potentially could align, but in most cases won't.

Thus, if one of the states will hindering you to act, then just change the state to the desired one for action.

For example if you want something from someone, assume they are nice and are welcoming your request. Or if you have a question during a meeting, assume the others are indifferent of your intelligence on the matter.

Why assume the negative when the positive is just as likely to be true.

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