Dark feelings will haunt us until they are expressed in words
https://psyche.co/ideas/dark-feelings-will-haunt-us-until-they-are-expressed-in-words
Clinicians have since observed #alexithymia among people diagnosed with a wide range of mental health problems, including post-traumatic states, drug dependence, eating disorders and panic disorders.
How to deal with troubling thoughts
https://psyche.co/guides/how-to-manage-intrusive-thoughts-with-the-help-of-cbt
GUIDE
How to engage with life when you feel down
https://psyche.co/guides/how-to-engage-with-life-when-you-feel-down
#depression