"You are the master of your own Prana - the winds and
spirits inside the body. Work with the physical body,
slowly change the diet to plants only, slowly release
all muscle tension through stretching, movement and
acupressure, slowly deepen and extend the inhale
and exhale through subtle concentration, slowly.
Many knots arise in the solar plexus and navel and
can be easily manipulated through physical means.
Only through service to others and surrender to
God/Tao/Unity can you access the knots that block
the heart. we are here to serve. May we
use our lives to give life. May we never forget."

Author, unknown tome. Found on twitter, a screenshot, un-attributed.

https://twitter.com/aletheiamea/status/1194709815144198144/photo/1