What is this witchcraft... ive eaten 2 meals, not super hungry, and somehow still have 900 calories left in my diet for the day (and thats not my break even point, thats my loose 2 lbs a week point).

What the hell is going on....

@freemo could be many things, like being adapted to use fat as energy source. It's much more satiating.
If you used to eat ultra-processed food and are now eating whole foods, maybe you just found back your satiety hormones.
I think if you continue to listen to your body signals you should be good!

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@fo

Its likely a mix of things. Eating different healthier foods, moving into ketosis, etc.

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