Words can be like throwing spears or target practice
What fun! :)

Even some sparring in a competitive boxing match can be good. In and out, not always too long. Take what you can.

Getting people's reasoning is obviously excellent source of... education.. reality... entertainment perhaps but overall healthy refinement and training thoughts
( if that's your direction or what you aim for... )

Towards healthier people and healthier mindset by training it.

Notice the pictures
- 1st targets the reasoning
and
- 2nd targets person

and more explained version below:

- 1st targets the reasoning
,,,or your own thought / feelings / your heart etc

and

- 2nd targets person
,,,or seeks perhaps to put too much weight on the words and attribute / link them too heavily to a person or group of individuals