AUDIO CHALLENGE -
SAY IT DON'T SPELL IT ALL THE TIME!... :D

Consider it a challenge not to text about your next posts!!...

Probably texting is most used so this is to encourage trying to talk about it audibly to yourself or audio recording yourself on your own!

If you have something to say, feel free to send it privately. but this actually just the practice of saying it... sending is not required!
Act 'as if' people were listening to see and you had the stage... it's quite important for life and the time you may need to do this...
Can you do it ? :)

You may have lost an ability to talk about *a serious topic* or something from the heart (not just hi and bye stuff in real life remember!)

Seriously don't even send it privately... just see if you can make yourself seriously talk about a theme and record it after you find a flow about it / make notes or whatever... Theme ideas in the picture below)

BEST is something from you.

The aim of this is not to record you necessarily but from the people I've talked to I / we realised how practice really helps and time actually flies (which is a good sign) and then it becomes much more empowering or expressive or freeing to chat in future and practice yourself and then after record something like a conversation.

One day you might be no longer as shy, unpractised and appreciate this medium for borderline 'political' / close-to-heart stuff.

Again this task is first and foremost to pretend or act like you have something important to say and practice it all the way up until pretending to send it.

Not looking for perfection or excuses - I know you're not an actor or going to sound like reading Wikipedia (that's not what I'm looking for)

- I'm looking for the *YOU* even if I don't get to hear it,

I leave the last steps to you but I encourage you to say something like you mean it... not to spell it (or write it first but do improvise also!)