@pcrock A bit of both for me. Lately, I am consciously aware that I should put the phone down and go read a book or enjoy the surroundings. This is mostly when I'm travelling or walking around. When walking, I used to occasionally pause, check the phone and keep moving. I find that my use of the phone is a rather deep rabbit hole I should just dig myself out of. :D
Think this is similar for a lot of folks too 🙂