Jayson Massey: "Today was only 19 in 45 seconds. Still, good wor…" - Qoto Mastodon

Dec 02, 2022, 00:20

Jayson Massey @jaysonmassey@qoto.org

I am trying this by doing a minute of kettlebell swings as fast as possible. 28 in one minute!

https://www.inc.com/melanie-curtin/science-says-1-minute-of-this-kind-of-exercise-may-equal-45-minutes-of-jogging.html

Jayson Massey @jaysonmassey@qoto.org

Today was only 19 in 45 seconds. Still, good work.

Dec 04, 2022, 22:36 · · · ·

Sign in to participate in the conversation