Diet Talk (no numbers) + 

@cheribaker I've been doing the same with considerable success. I do have a scale, and weigh every day; there is certainly some variability, but the progress graph works for me.

Sign in to participate in the conversation
Qoto Mastodon

QOTO: Question Others to Teach Ourselves
An inclusive, Academic Freedom, instance
All cultures welcome.
Hate speech and harassment strictly forbidden.