We've all done it, we told ourselves we are going to get into shape, eat better, exercise more, and then a week later, we're gassy, bloated, have diarrhea, pulled a muscle, and are just generally sore. We end up concluding that this just isn't for us, and there is something wrong with us.

Humans are often terrible at balance. We go from being couch potatoes eating processed food, to eating loads of fruits, vegetables, nuts, and whole grains, and then we're surprised when we feel awful, instead of great. Our bodies try to be efficient, and if you aren't using something, our bodies slow down production. We produce a bacteria that helps breakdown fiber, but if you aren't getting much fiber, your body isn't going to make much. It can take 2-4 weeks for your body to realize what your doing, and start producing enough bacteria. This is why many doctors and dieticians recommend getting more fiber in increments, increasing by 5 grams a week until you reach your goal. Also keep in mind that some people have conditions like gastroparesis, diabetes, and IBS, and it's very important to talk to a doctor before making major changes to your diet.

We do the same with exercise, going from very little to suddenly telling ourselves we are going to spend an hour in the gym every single day. Something people often overlook, is flexibility, and it's foundational. Instead of doing extreme workouts you aren't used to doing, start with a beginner's yoga routine first, and then just walk. Your body needs conditioning, and if you go straight into running, and an extensive weight lifting routine, you will hurt yourself. And as with changing your diet, a talk with your doctor about increasing your activity is a great idea too.

Honestly, I'm preaching to myself here, I'm not always good with balance. Humans can change their habits, but it is slow and incremental, and that's okay. We should be kind to ourselves, we don't need to be punished for not reaching some airbrushed goal. It's okay to have setbacks, you're still good enough, and worthy.