I think more people should have this attitude (that you should not consume news):
https://www.econlib.org/archives/2011/03/the_case_agains_6.html
I have talked to people who are genuinely distressed by things happening in the news and are afraid to miss something if they cut it out. But usually information in the news isn’t actionable even if it’s important.
It would be interesting to have a service that gives you summaries of the news from 6 or 12 months ago, with care taken to cover the general response and counter-narratives.