@killercalicocatatlarge@va-11.com 蛋白质每天几十g就够了，每日摄入全部折算成牛肉大概200g上下，但蛋奶甚至蔬菜都有一些蛋白质的，我觉得不是很难吃够！
QOTO: Question Others to Teach Ourselves An inclusive, Academic Freedom, instance All cultures welcome. Hate speech and harassment strictly forbidden.
