I've just got done at the gym, and got a pretty good workout. It's become very clear I haven't done any proper exercise in over ten years, though. Here's to getting my fitness back!
@earfolds it’s weird getting fit for the first time in late 30s.... who am I kidding, early 40s. Definitely takes longer that people who used to have a decent base level.
@realmattseymour There are so many positive knock-on effects from becoming more active, though! It's probably why my local council are encouraging people to use their gyms more with discounts.
@realmattseymour There are so many positive knock-on effects from becoming more active, though! It's probably why my local council are encouraging people to use their gyms more with discounts.