A panegyric on the benefits of cold showers.

‘Like all human beings, I have days when I’d prefer to lie on a couch and eat Maltesers. I may not give in to the urge, but I do, or rather did, find a dozen ways to delay and faff... I could have faffed for England. Then I started the cold shower experiment.’

My own experiences with them also suggest they reduce the amount of faff in one’s life...


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