I didn't visit the gym today.
But after Meal Prep I did a home Interval training.

20 seconds of High Knees
10 seconds of rest
20 seconds of Burpees
10 seconss of rest
20 seconds of Mountain Climbers
10 seconds of rest
20 seconds of Squat Jymps
10 seconds of rest
20 seconds of Dumbbell Stiff Leg Deadlifts
10 seconds of rest

3 rounds of this, followed by a 300 reps of bodyweight Standing Calf Raises

Meals are Rice, Vegetables, Chicken, Beef and Fish.
#blog #Bodybuilding #Fitness #MealPrep