Quads & Triceps

Panatta Leg Press:
1. 25kg x 40 reps
2. 50kg x 40 reps
3. 75kg x 40 reps
4. 100kg x 30 reps
5. 125kg x 30 reps
6. 150kg x 25 reps
7. 175kg x 20 reps
8. 200kg x 20 reps
9. 225kg x 15 reps
10. 250kg (551Lbs) x 10 reps

Hack Squat:
1. MW x 15 reps
2. MW+20kg x 15 reps
3. MW+40kg x 10 reps
4. MW+60kg (apprx. 220Lbs) x

Leg Extensions:
1. 35kg x 15 reps
2. 45kg x 15 reps
3. 55kg x 12 reps
4. 65kg x 8 reps (143Lbs)

Machine Hack Triceps Extensions:
1. 20kg x 30 reps
2. 40kg x 20 reps
3. 50kg x 10 reps

Rope Triceps Extensions:
1. 10kg x 25 reps
2. 12,5kg x 20 reps
3. 15kg x 15 reps
4. 17,5kg (38Lbs) x 15 reps
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