Chest & Abs

Tri-sets Incline Bench Press, Bodyweighr Dips & Hanging Knee ups:
1. 40kg x 20 , 10 & 20 reps
2. 50kg x 15, 10 & 20 reps
3. 60kg x 10, 10 & 15 reps
4. 70kg x 8, 8 & 15 reps

Flat Bench Press:
1. 50kg x 14 reps
2. 60kg x 10 reps
3. 70kg x 6 reps
4. 70kg x 6 reps

Machine Seated Flyes:
1. 45kg x 20 reps
2. 55kg x 15 reps
3. 65kg x 10 reps
4. 75kg x 10 reps

MTS Abdominal Crunches:
1. 55kg x 40 reps
2. 65kg x 30 reps
3. 75kg x 20 reps
4. 85kg x 15 reps

DRAX seated (upper)Chest Press:
1. 40kg x 20 reps
2. 47kg x 14 reps
3. 55kg x 10 reps

25 minutes of Cardio
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