Leg (recovery) Day

Seatwd Leg Curls:
1. 32kg x 30 reps
2. 47kg x 20 reps
3. 62kg x 15 reps
4. 78kg (171lbs) x 8 reps

Lying Leg Curls:
1. 32kg x 15 reps
2. 40kg x 12 reps
3. 47kg x 10 reps
4. 55kg (121lbs) x 8 reps

Standing Iso-lateral Leg Curls L/R:
1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 15 reps
4. 35kg x 10 reps

Bodyweighr Sissy Squat:
20, 20, 15 & 12 reps

TechnogymnLegbPress:
1. 40kg x 25 reps
2. 70kg x 20 reps
3. 100kg x 15 reps
4. 130kg (286lbs) x 10 reps

Stretching:
10 minutes
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