Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Dear mountain climbers! I've got food for you again!
#landscape #nature #湖泊 #landscapephotography #naturephotography #austria #salzburg #berge #golling #kuchl #fediphoto365 #wanderlust #mountains #snow #hiking #природа #пейзаж #alps #paisaje #naturaleza #österreich #darktable #landschaft #natur #paysage #berge #alpen #village #dorf
#landscape #nature #湖泊 #landscapephotography #naturephotography #austria #salzburg #berge #golling #kuchl #fediphoto365 #wanderlust #mountains #snow #hiking #природа #пейзаж #alps #paisaje #naturaleza #österreich #darktable #landschaft #natur #paysage #berge #alpen #village #dorf
Ruben
boosted
Ruben
boosted
Sometimes this reminder needs to be circulated. ACAB includes language/grammar police.
Ruben
boosted
Ruben
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Ik praat natuurlijk het liefst met jullie, maar als ik echt pissig word schrijf ik de krant
Ruben
boosted
Even Russia is fighting against Russia now 
Slava Ukraini 🇺🇦
Oh my God! Only 58 yrs old. 😞
Ray Stevenson Dead: Actor in Thor Movies, ‘Ahsoka,’ ‘RRR’ Was 58 – The Hollywood Reporter
https://www.hollywoodreporter.com/movies/movie-news/ray-stevenson-dead-thor-ahsoka-rrr-1235497816/#recipient_hashed=b0e07f0e0949dc618d2331197e216ffe38f9786e1138ee66c5f0b7f61ffa110f&recipient_salt=3efdb4179a5dbfb52bdf3deeb3020688396f8fcc9dd0518d14f7c5192f259893
Tim Scott running for President?
He really thinks he stands a chance?
Ruben
boosted
Your calendar holds a record of your daily life. Securing it helps protect your privacy online and offline.
Share this guide with your friends and family to help them get started on protecting their schedule with #ProtonCalendar: https://proton.me/support/proton-calendar-guide.
Ruben
boosted
Sure, I put others before myself. Especially when a train is coming.
Ruben
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Hope everyone has a great day, except the people who only point out problems and never offer solutions. You suck.
Back & Posterior Delts
Pullups:
15, 10, 10 & 10 reps
Barbell Row:
1. 40kg x 15 reps
2. 50kg x 12 reps
3. 60kg x 10 reps
4. 70kg x 8 reps
Iso Lateral High Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 12 reps
4. 100kg x 10 reps
Iso Lateral Low Row:
1. 50kg x 20 reps
2. 70kg x 15 reps
3. 90kg x 10 reps
4. 90kg x 8 reps
Lat Pulldown:
1. 42,5kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 12 reps
4. 70kg x 8 reps
Dumbbell Pullover:
1. 25kg x 10 reps
2. 27,5kg x 10 reps
3. 30kg x 10 reps
4. 32,5kg x 8 reps
Reversed Dumbbell Flyes:
1. 7,5kg x 15k reps
2. 10kg x 10 reps
3. 12,5kg x 10 reps
4. 15kg x 10 reps
Reversed Peckdeck:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 12 reps
4. 47kg x 8 reps
Ruben
boosted
Umbra World
Credits: Dennis L. Mammana, TWAN
#nature #space #astrophotography
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben's choices:
