Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Back, Biceps & Cardio
Pullups:
15, 10, 10 & 8 reps
Dumbbell Rows:
1. 15kg x 15 reps
2. 17,5kg x 12 reps
3. 20kg x 10 reps
4. 22,5kg (49lbs) x 8 reps
MTS High Row:
1. 50kg x 15 reps
2. 60kg x 15 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 8 reps
Iso-lateral Low Row:
1. 50kg x 15 reps
2. 60kg x 14 reps
3. 70kg x 10 reps
4. 80kg (176lbs) x 8 reps
Duo Lat Pulldown:
1. 33kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 12 reps
4. 54kg (119lbs) x 10 reps
Dumbbell Pullover:
1. 20kg x 15 reps
2. 25kg x 10 reps
3. 30kg (66lbs) x 10 reps
4. 30kg x 8 reps
Incline seated Wide Dumbbell Curls:
1. 7,5kg x 15 reps
2. 7,5kg x 15 reps
3. 10kg (22lbs) x 10 reps
4. 10kg x 10 reps
Hyper Extensions:
4 x 10 reps
Uphill Cardio:
30 minutes
#blog #bodybuilding #fitness
Ruben
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Okay, my boss didn't get informed by the Signal app on his iPhone that I've sent a message. Only after he opened the app he got a notification, which is kinda defeating the point as he didn't know he had a message on Signal to begin with and he doesn't use Signal that often.
That seems to be the default behavior of Signal on all iPhones from what I've observed so far. What's going on and what setting needs to be adjusted for Signal to send notifications from the start? Because it's apparently not that intuitive at all.
I don't have an iPhone so I wouldn't know where to look. And apparently all the iPhone-users I know here in my area aren't that familiar with iPhones either. :P
#Signal #iPhone
@trinsec Same with Android phones.
Oekraïne belooft Amsterdam vijf F-16's https://nieuwspaal.nl/oekraine-belooft-amsterdam-vijf-f-16s/
Ruben
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Ruben
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Orion Rising
Credits: Vitalij Kopa
#nature #space #astrophotography
Ruben
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Signal has been running on Signal video for a long time, and the addition of call links about a month ago was a MASSIVE quality of life improvement.
Seriously, give them a try! Imagine, not sharing the contents of your daily standup with a large video conferencing company!
Upper Legs only
Leg Presses:
1. 100kg x 20 reps
2. 200kg x 15 reps
3. 300kg (661lbs) x 15 reps
4. 400kg (881lbs) x 10 reps
Bodyweight Sissy Squat:
40, 30, 20 & 10 reps
Leg Extensions:
1. 45kg x 15 reps
2. 65kg x 10 reps
3. 85kg (187lbs) x 10 reps
4. 95kg (209lbs) x 6 reps
Standing Iso-lateral Leg Curls L/R:
1. 5kg x 20 reps
2. 15kg x 20 reps
3. 25kg x 15 reps
4. 35kg (77lbs) x 10 reps
Seated Leg Curls:
1. 40kg x 15 reps
2. 55kg x 15 reps
3. 70kg (154lbs) x 10 reps
4. 85kg (187lbs) x 6 reps
Stretching:
10 minutes
#blog #bodybuilding #fitness
Ruben
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Ook daarmee moet je weer opletten.
Oplichting via QR codes.
Ruben
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Manhattanhenge: A New York Sunset
Credits: Neil deGrasseTyson, AMNH
#nature #space #astrophotography
Regent flink door nu in Hilversum.
@Deathsjoker Story of my life.
Anderhalf uur van je toch al korte nachtrust afgeknabbeld voelen worden omdat je een inbraakalarm moet opvolgen die vals bleek.
We zijn technisch zo vernuftig, maar die valse meldingen (ongedierte) filteren we er nog steeds niet uit.
Ruben
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Enchanted Alien World with Luminous Flora
#Automatic1111 #AlgorithmicArt #GenerativeArt #synthography #TrainedAlgorithmicMedia
@KorayKaratay Well, it looks nice.
Ruben
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Ruben
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Ruben
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Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Joined Feb 2023
Ruben's choices:
