Ruben @sergeant@qoto.org
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
Ruben
boosted
Dingen die je kan maar nooit hoopt te doen. Iemand aansluiten op een AED, zeker als het iemand is die je.goed kent. Ik ben ok en hij is er nog. Mensen doe BHV of reanimatie cursus en weet hoe je een AED gebruikt, het red levens,.echt waar.
Woke up (3:45am) an half hour before the alarm. There was a police chopper circling above my area in search for some guys who blew up an ATM.
Some noise though.
Ruben
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Artist: Serge Birault | https://www.artstation.com/papaninja
Ruben
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If you had not heard, #MicroOS has changed its name. Find out why. https://news.opensuse.org/2023/05/31/microos-desktop-has-new-name/
Ruben
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It is NEVER okay to threaten people (online)!
Ruben
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When technology is designed to expose and discredit users, the consequences can be brutal. That’s why privacy is paramount and Big Tech must live up to its responsibility.
This story is a critical reminder of why privacy matters: Even if you have nothing to hide. We're not data or business metrics, we are people, and when companies fail to see this, there are real-world consequences.
Ruben
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Chest & Triceps
Incline Bench Press:
1. 20kg x 30 reps
2. 60kg x 15 reps
3. 80kg x 9 reps
4. 90kg x 3 reps
Flat Bench Press:
1. 60kg x 15 reps
2. 80kg x 8 reps
3. 90kg x 3 reps
4. 90kg x 3 reps
5. 95kg x 2 reps
Semi Incline Dumbbell Presses:
1. 20kg x 20 reps
2. 25kg x 15 reps
3. 30kg x 10 reps
4. 35kg x 6 reps
Incline Bench Press (confusion):
1. 60kg x 10 reps
2. 70kg x 5 reps
3. 70kg x 4 reps
Iso Lateral Cable Motion Chest Press:
1. 30kg x 20 reps
2. 35kg x 20 reps
3. 42,5kg x 10 reps
LF Seated Triceps Press:
1. 65kg x 20 reps
2. 75kg x 15 rep
3. 85kg x 12 reps
4. 95kg x 10 reps
Rope Triceps Extensions:
1. 10kg x 25 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 15kg x 10 reps
#blog #Bodybuilding #Fitness
Ruben
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Ruben
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Tutanota comes with zero trackers. 😎
Check it out: https://themarkup.org/blacklight?url=tutanota.com
Ruben
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Boss: Where’s that report? I need it yesterday.
Me: Where’s that raise? I need it yestermonth.
Ruben
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@Tutanota used the new app during the day, great work! You deserve far more publicity for what you are doing. Keep it up!
Back & Posterior Delts
Semi Wide Cable Row:
1. 42,5kg x 30 reps
2. 50kg x 20 reps
3. 60kg x 15 reps
4. 70kg x 10 reps
5. 80kg x 8 reps
6. 90kg x 6 reps
Iso Lateral Front Pulldown:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 100kg x 6 reps
Iso Lateral Low Row:
1. 40kg x 20 reps
2. 60kg x 15 reps
3. 80kg x 10 reps
4. 90kg x 8 reps
MTS High Row:
1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg x 10 reps
DRAX Row:
1. 32kg x 20 reps
2. 40kg x 15 reps
3. 47kg x 10 reps
4. 55kg x 10 reps
Lat Pulldown:
1. 47kg x 15 reps
2. 55kg x 12 reps
3. 62kg x 9 reps
4. 70kg x 6 reps
Machine Reversed Flyes:
1. 5kg x 20 reps
2. 15kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 8 reps
Reversed Peckdeck Flyes:
1. 25kg x 15 reps
2. 32kg x 15 reps
3. 40kg x 12 reps
4. 47kg x 8 reps
#blog #Bodybuilding #Fitness
Ruben
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Here’s a #solution story about #cleanenergy. Japan is using an #electric tanker to transport batteries charged by offshore #wind to places without #renewable #energy resources. The ship can carry whole-house or grid-scale batteries. The ship itself is electrically powered, since conventional shipping releases large amounts of CO2. #climate #shipping https://electrek.co/2023/05/29/electric-tanker-transport-clean-energy-batteries/
Ruben
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I wish schools taught this.
Memorial Day began in 1865 when 10,000 former enslaved & a few white missionaries honored fallen Union soldiers.
It was founded in memory of those who gave their life to end white supremacy terror, slavery, & human trafficking
https://www.history.com/news/memorial-day-civil-war-slavery-charleston
Male, 56 yrs old guy (married) from Amsterdam, Europe. CEO of the coffee machine. No education, no purpose, no money, no self esteem. Just breathing through live, lifting weights and drinking coffee, eventually ending up in the oven. All bias towards me is completely justified and I don't care.
Interests: #SciFi #Bodybuilding #Fitness #Fantasy #openSUSE #Vollaphone #Threema #Signal #amsterdam
MeWe: @rubenmepschen.28
@rubenwa:matrix.org
Ruben@mepschen.nextbox.link
Joined Feb 2023
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